"No one has ever died from an anxiety attack."
"I will let my body do its thing. This will pass."
""I can be anxious and still deal with this situation."
"This does not feel great, but I can deal with it".[2]
"I am frightened of being frightened,
therefore if I stop worrying about being frightened, then I have nothing to be scared of."
1 comment:
where art thou new blog entree?
don't wanna open your page everyday and read about some peachie write up....
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